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Vigilance regarding your diet can not only help you control your diabetes,
but can also eliminate the need for insulin. Many people with Type II
diabetes are often prescribed tablets or pills in an attempt to control their
condition prior to having to use insulin.
Proper diabetic diet,
someone diagnosed with Type II diabetes, which has reached epidemic
proportions throughout the United States, can either prolong the need for
insulin or continue to treat their condition with more convenient medications.
People with diabetes have a difficult time breaking down carbohydrates in
their system.
Carbohydrates are a large group of foods that are necessary
for a balanced diet. While many people assume diabetics must avoid sugar,
this is just one example of carbohydrates. In addition to foods rich in white
sugar, carbohydrates include white bread, pasta, rice, potatoes, some
vegetables and fruits as well as anything rich with white flour.
Carbohydrates are a complex group of foods and different groups cause
different effects to the blood stream. While diabetics have a difficult time
breaking down any carbohydrates in their blood stream, those with the
highest Glycemic Index rating take the longest to break down in the blood
stream and cause the most harm.
A diet with limited amounts of carbohydrates, being aware of
the Glycemic Index and learning which carbohydrates are the most harmful
to a diabetic diet, someone with this potentially life threatening condition can
keep this disease at bay. If you have recently been diagnosed with Type II
diabetes and have been given medication by your doctor as well as diet
suggestions, follow the doctor's instructions. Diabetics tend to be in denial
more than any other group of patients and remain the most non compliant.
Following a good diabetic diet and taking your prescribed medication, you
can live a full and normal life span.
A diabetic diet should include limits on carbohydrates and increases in
protein. Sugars should be eliminated as well as white flour. Pasta and rice
are also rich in carbohydrates. One way someone can follow a good diabetic
diet is to follow some of the low carb diets that were popular some years
back. Many of these diets either eliminated or limited carbohydrates. There
are also many different diabetic cookbooks for those with this condition that
can help a person live a happier, healthier life.
It is unfortunate that so many people are continuing to be diagnosed with
diabetes. The good news is that there is plenty of information out on the
market with regard to cookbooks and even on the internet regarding how a
diabetic diet can help someone with this disease. Diabetes takes a toll on
the human body after a certain period of time. By following a good diabetic
diet, one can reduce the toll of the disease and live a longer and more
fruitful life.
Those with diabetes should become aware of the gylcemic index, follow a
diabetic diet, see their doctor regularly, monitor their blood sugar and take
their medications as prescribed in order to avoid complications that can arise
from this disease.
High school biology you learned that blood sugar levels rise quickly after you eat carbohydrate-rich foods, like sweets, pasta or fruit. That’s because the hormone insulin tells the glucose in the blood to enter cells to be stored or used for energy. Find out how insulin resistance could be putting your health in danger.
Insulin resistance occurs when the cells resist the insulin’s orders. And it may have a genetic component that is triggered by living a sedentary lifestyle or being overweight. When you’re overweight, cells may fail to respond to insulin. This causes the pancreas to pump out more and more insulin in an effort to overcome the cells’ resistance. But once the pancreas can no longer keep up with the requirement for more insulin, blood glucose levels rise.
This is a common cause of type 2 diabetes. simple carbs raise your blood sugar too quickly, and good plant-based fats may help manage insulin and lower “bad” low-density lipoproteins (LDLs). Rresearchers, like many in the low-carb camp, rely on the glycemic index (GI), a ranking system based on how fast carbohydrate-based foods raise blood glucose.
Foods with a high GI, like white rice and potatoes, produce a faster surge in blood sugar than low GI, fiber-rich foods like apples, beans and cruciferous vegetables. many researchers and proponents of the glycemic index fail to point out that the GI is also affected by how a food is processed and prepared, and whether it is eaten alone or with a meal. Nutrition is a science that’s continually changing based on new discoveries and the discrediting of old theories.
In general, the nationwide weight epidemic is the result of too little exercise and too many indulgences. Once you get back to eating more whole foods in the proper portions and exercising daily, you will notice smaller waist sizes. Here are some smart tips to help you get started.
Exercise regularly. Focus on high-fiber foods like beans, fruits, vegetables and whole grains. Limit refined carbs, cookies, cakes, crackers, non-whole grain breads and pasta. Maintain a healthy weight. Stop smoking.
Every day, in the United States, more than 2000 new cases of diabetes are diagnosed. Type II diabetes, the most prevalent form of diabetes worldwide, often shows few or even no symptoms!
After eating, food is broken down into what is known as glucose, a sugar carried by the blood to cells throughout the body. Using a hormone known as insulin, made in the pancreas, cells process glucose into energy.
Because cells in the muscles, liver, and fat do not use insulin properly in the body of a person with type II diabetes, they have problems converting food into energy. Eventually, the pancreas cannot make enough insulin for the body's needs. The amount of glucose in the body increases, and the cells are starved of energy.
This starvation of the cells, paired with the high blood glucose level can damage nerves and blood vessels. This leads to complications such as kidney disease, nerve problems, blindness, and heart ailments.
There are a lot of factors that can help to attribute to diabetes cases - lifestyle, environment, heredity - and those who are at risk should be screened regularly to prevent diabetes. Those that are already diagnosed with diabetes should aim to keep their glucose level under control.
But how do you know if you have type II diabetes? After all, it has few symptoms, often no symptoms in some patients. However, if you notice an increased thirst or hunger, a change in weight, or blurred vision, getting tested for type II diabetes is necessary, as only your doctor will be able to help you find the treatment steps necessary to being able to manage your life with diabetes.
Simple changes such as eating right, managing your weight, and keeping your blood sugar level under control may be enough. Sugar levels, you can help to prevent the more serious consequences from occurring.
Although for some the development of diabetes is inevitable, perhaps due to heriditery and other factors, for the vast majority it can be prevented by taking these 7 simple steps...
Diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes.
Although for some the development of diabetes is inevitable, perhaps due to heriditery and other factors, for the vast majority it can be prevented by taking these 7 simple steps...
Before diabetes type 2 becomes fully developed you go through a stage known as pre-diabetes. This is where you start to show some of the symptoms, which if ignored, can lead to full blown diabetes.
Make these 7 action points part of your daily routine and you could stop this disease happening to you:
1) If you are overweight you risk developing diabetes. Reduce the amount of food on your plate so you gradually eat less and start to lose weight. Drink a glass of plain water or a sugar-free drink before your meal to take the edge of any hunger pains.
2) Reduce the amount of fat you are eating; grill or bake foods instead of frying; use low-fat spreads and reduced fat meals.
3) Check the Glycemic Index of the food you are eating - knowing what each food contains helps maintain your blood-sugars, which in turn can prevent the full onset of diabetes.
4) Drink at least 8 glasses of water every day. If you keep a bottle of water with you and sip frequently you'll be surprised how much you do drink throughout the day.
5) If you are feeling peckish choose a healthy snack rather than a chocolate bar.
6) Use skimmed rather than full-fat milk in hot drinks.
7) Exercise is good for health. But if you are not use to exercise then start in moderation. 15 minutes gentle walking each day will ease you into a regular exercising pattern.
All of these action points are also the ones that diabetics are advised to take - if you take them now you might possibly prevent irreparable damage to your health.
The telltale signs of aging not only include crow's feet and gray
hair, but also older looking hands -- the kind of hands with skin that
doesn't bounce back anymore when you pinch it.
For those not interested in getting a "hand lift," a 5-to-10-minute procedure that costs about $1,200, what else can be done? I asked Dr. Lisa Chipps,
a dermatologist and cosmetic surgeon in California, for her take on how
people can have younger looking hands. Her top 5 tips are below. What
do you think? Let us know in comments.
1. Establish a regimen sooner rather than later. Your hands are the first part of your body to show serious
signs of aging, and it’s a problem that can start as early as your
mid-20s. Most patients don’t recognize signs of aging on their hands
until their 30s or 40s, and the problem is that most people won’t start
changing their routines until they notice those signs appearing.
2. Sun/UV protection is by far the most important. It’s never too early to develop the daily habit of applying SPF
on your hands. By using a broad-spectrum sunscreen you’ll cover UVA
rays and prevent aging signs like brown spots. Even in the car, slip on a
pair of driving gloves for UV protection. If you’re getting your nails
done -- especially a gel manicure -- always apply sunscreen before
exposing your hands to the UV lamps.
3. Lock in the moisture. Keeping your hands well moisturized with thick hand creams --
particularly overnight -- can keep the skin on your hands looking
healthy and glowing. If you’re prone to hand dermatitis (redness,
peeling, cracking skin), it's a good idea to minimize prolonged contact
with water. In those cases, it's best to replace frequent hand washing
with hand sanitizer gels.
4. Find the right products to prevent and repair. For thin skin, ask your doctor about prescription tretinoin
to reduce signs of discoloration or uneven skin tone. To enhance the
thickness and radiance of our hands, products like growth factor serums
are highly effective.
5. Explore your options for dermatologic procedures. Volume loss shows up as very prominent veins and ligaments, but
can be easily repaired with injectable fillers, which replace lost
subcutaneous fat. Lasers can also be used to thicken skin and to soften
or remove brown spots. There are many laser treatments available, so
it’s best to consult your dermatologist about what procedures might be
best for you.
We
all hear about the many wonderful foods that are good to eat, and good
for us. We always hear about eating fruits, and vegetables, and nuts.
But that’s a big list to sort through, and wouldn’t it be simpler to
have a few super foods that you can always turn to? To help you in your
endeavors to lead a healthy lifestyle and a healthy life you can use
the list compiled below as quick reference list of 9 super foods. Apples Apples
are a great food for many reasons including the ability to reduce the
risk or heart disease, certain cancers, high blood pressure, and type-2
diabetes. They also benefit the respiratory system by preventing lung
cancer and asthma. By consuming apples your body gets fiber,
potassium and antioxidants, such as Vitamin C and polyphenols. Studies
show that the real benefit comes from the synergistic interaction
between these ingredients. To take best advantage of apples for
your health, eat a wide variety and make sure that you eat the peel,
which contains several times more antioxidants than the inside. As they
say, eat an apple a day.
Avocados When you want to
help you body absorb more nutrients from the foods you eat, have an
avocado too. Fat soluble phytonutrients, like beta-carotene, are more
easily absorbed by the body because of the monounsaturated fat in the
avocado. Avocados also help you keep your weight down because they
help you feel full, which triggers your body to stop eating. They are
calorie rich at 48 calories per ounce, so for best results eat one-third
to one-half an avocado two to three times a week. Dark Chocolate When
you want a little indulgence with your health food, try dark chocolate.
It contains lots of polyphenols which lower blood pressure and is a
natural anti-inflammatory. You should keep in mind that blood pressure
lowering qualities are only in dark chocolate, but not in its cousin,
milk chocolate. In 2000 a study published by the American Journal
of Clinical Nutrition showed that the affect on blood flow from high
flavonol cocoa was similar to taking a low-dose aspirin. These means
that dark chocolate could possibly be used to treat ailments like minor
pains or headaches. For the best results use Newman’s Own Sweet
Dart Chocolate, as Dr Pratt has found it has more polyphenols than any
other dark chocolate he has found. Like avocado, chocolate is high in
calories, so shoot for no more than 100 calories a day.
Olive Oil There
has been much discussion lately about the benefits of the Mediterranean
diet. Well olive oil is one of the main components of that diet and its
benefits are outstanding. It is a great substitute for other oils and
fats and has been shown to reduce the risk of breast and colon cancer,
lower blood pressure, and improve the health of your cardiovascular
system. For best results take a tablespoon a day of extra virgin
olive oil that is cold pressed and greenish in color. This green color
helps you spot high levels of polyphenols. Garlic Another
component of the Mediterranean diet, Garlic is great for your
cardiovascular system. By eating garlic regularly you can reduce your
blood pressure, triglyceride levels and your LDL(bad) cholesterol.
Garlic also has anti inflammatory agents and antibiotic properties. To
grab all the health benefits of garlic eat one clove several times a
week. Raw garlic is best, but cooked is good too. Keep in mind that
dried garlic and garlic supplements don’t have the same benefits as
fresh garlic.
Honey Honey
is not often seen on many lists of healthy foods, but don’t let that
fool you. Eating honey daily increases the amounts of antioxidant in
the blood, helps to prevent constipation, and reduces cholesterol and
blood pressure. If you are running low on energy, reach for the
honey, not sugar. Honey does a better job of maintaining blood sugar and
energy than other sweeteners. And choose dark honeys over light ones,
because they are higher in antioxidants and flavor. One to two teaspoons
several times a week should do the trick. Kiwis If
you want extreme quantities of Vitamin C and E that can reduce risk of
asthma, osteoarthritis, and colon cancer, and boost your immune system,
then grab a kiwi or two. An interesting point to keep in mind is that
dietary vitamin E appears to lower the risk of Alzheimer’s, and by
consuming kiwis, you get vitamin E without the calories that most other
vitamin e rich foods contain, like nuts and oils. Another stellar
ingredient is lutein, which lowers the risk cataracts and macular
degeneration. To get all the above benefits and reduce the risk of blood
clots, then consume one kiwi, two to three times a week. Onions For the benefits of onions, you can just reread the benefits of garlic, because they are pretty much the same. Try
to eat dishes containing onions at least three times a week, and make
sure that you let the onion sit for 5 to 10 minutes after you cut it
open. If you apply heat too soon you will deactivate the thiopropanal
sulfoxide, which is the substance in the onion that gives us the most
heart benefits. And remember the more pungent the onion, the better it
is for you.
Pomegranates Pomegranatesare packed with
tons of phytochemicals like potassium, which is great for lowering your
blood pressure. Studies also suggest that pomegranates can slow the
progression of prostate cancer and reduce the risk of atherosclerosis. Instead
of fighting with the little pulpy seeds to get your dose of
pomegranate, try four to eight ounces of 100% juice several times a
week. Be sure to stay away from juices with added sugar.
Currently, physical inactivity and a poor diet are together poised to overtake smoking as the leading cause of preventable death in the United States. Did you catch the key word in that sentence? Preventable.
Even if it’s only for the sake of prolonging your life, becoming physically fit is more than worth it—but there are numerous other reasons why it pays to become more physically active. For starters, it can reduce your risk of certain cancers (e.g., colon, prostate, and breast), help lower your blood pressure, prevent or reverse heart disease, reduce depression and anxiety, prevent thinning bones (osteoporosis), reverse prediabetes, and greatly lower your risk of developing diabetes. If you already have diabetes, being active can make good diabetes control a great deal more attainable.
The more sedentary you are, the greater your risk of dying prematurely from myriad causes becomes. Even more important, though, is your increased chance of not feeling good while you are alive. Honestly, would you really like to spend the last twenty years of your diabetes-shortened life impaired by diabetic complications? Why risk lowering your quality of life with diabetes when you can prevent it—and other chronic health problems—simply by becoming physically fit?
The real causes of unfitness today
Nearly half of all American adults report that they are not active at all, while 70 percent aren’t moderately active enough to meet the recommended thirty minutes a day “most days of the week.” Why are we all so sedentary? Blame it on the industrial revolution, and you won’t be far off the mark. We’re the modern-day “hunter-gatherers” who no longer do either. Moreover, in the past half century, Americans have experienced a rise in sedentary, leisure-time pursuits unparalleled in human history.
Labor-saving devices like dishwashers, remote controls, and personal computers have left most of us sitting on our (ever-expanding) derrieres more than ever. When was the last time you shopped on the Internet instead of walking in the mall? If your answer is “today,” you are not alone. Not only do most American homes have at least one TV, but most also have one or more computers—usually with Internet access. In this fast-paced world of ours, is it any wonder that we often choose to let our fingers do the walking (on the keyboard) instead of our legs? And who twenty years ago could ever have imagined playing an Internet-linked video game on your cell phone? As a result of all these “improvements” to our way of life, we have become a society of unfit and fat people.
Of course, diet also plays a dramatic role in the current unfit state of most Americans. Not only have portion sizes increased during the past several decades, but we have also become entrenched in a “fast-food” mentality, leading us to expect and demand an ever greater selection of fast-food restaurants and low-nutrition, prepackaged food ready for consumption in supersized, “bargain” portions. And all this despite decreasing our energy needs with sedentary behaviors! We all tend to move around less after we gain excess weight from poor food choices, and the ensuing inactivity then causes us to gain more weight and become even less physically active—creating a vicious cycle. So, despite the proven and publicized health benefits of physical activity, the vast majority of us remain sedentary, unfit, and overweight.
Diabetes interesting? As a person who has had type 2 diabetes for almost 20 years, I have heard many interesting facts about diabetes that have made me raise my eyebrows with surprise. The interesting facts below are fun to share.
An early blood testing method called Clinitest introduced by Ames Diagnostics in 1941 entailed mixing urine and water in a test tube and adding a little blue pill that caused a chemical reaction that could cause severe physical burn injury due to extreme heat. The color of the liquid would indicate whether there was glucose in the urine.
In 1969, the first portable blood glucose meter was created by Ames Diagnostics. It was called the Ames Reflectance Meter (ARM). Ames later became a part of Bayer. The device looked a lot like the tricorder devices used in the original Star Trek series. They cost about $650 and were only for doctors to use in their practices or hospitals. Portable blood glucose meters for home use by patients were not sold in the U.S. until the 1980's.
Dr. Richard Bernstein, author of the popular book Dr. Bernstein's Diabetes Solution, was the first person to use a portable meter to check his blood sugar levels at home. He was an engineer at the time and in bad health due to Type 1 diabetes. He obtained an ARM meter meant only for physicians. Since he wasn't a physician at the time, he talked his wife (who was a psychiatrist) into obtaining the device for him. His diabetes condition drastically improved. He then campaigned for portable home blood glucose meters for patient use at home. He was unable to get medical journals to publish his studies, so at 43 years old he went to medical school and became an endocrinologist.
India has the highest population of people with type 2 diabetes, more than any other country in the world.
The country with the highest percentage of people with type 2 diabetes is a tiny island in the South Pacific called Nauru. It is the world's third smallest country after the Vatican City and Monaco.
The earliest known written record that likely referred to diabetes was in 1500 B.C in the Egyptian Ebers papyrus. It referred to the symptoms of frequent urination.
Diabetes symptoms such as thirst, weight loss, and excess urination were recognized for more than 1200 years before the disease got a name.
The Greek physician Aretaeus was credited with coming up with the name "diabetes" in the first century A.D. and thought a snake bite caused diabetes.
Dr. Thomas Willis (1621-1675) called diabetes the "pissing evil" and described the urine of people with type 2 diabetes as "wonderfully sweet, as if it was imbued with honey or sugar." He was also the first to describe pain and stinging from nerve damage due to diabetes.
Diabetes is a Greek word that means "to pass through." It was observed that urine quickly passed through patients with diabetes. The word mellitus is from Latin and means "sweet like honey."
In ancient times, doctors would test for diabetes by tasting urine to see if it was sweet. People who tasted urine to check for diabetes were called "water tasters." Other diagnostic measures included checking to see if urine attracted ants or flies.
In the late 1850's a French physician named Priorry advised his patients with diabetes to eat large quantities of sugar. Obviously, that method of treatment did not last.
Dr. Elliott P. Joslin, founder of the Joslin Diabetes Center, was the first doctor to specialize in diabetes and to encourage self-management. He became interested after his aunt was diagnosed and was told there was no cure and little hope. She died of diabetes complications not long after. His mother was diagnosed the year he started his practice in 1898 (a few years after the death of his aunt). He helped her manage her diabetes and she lived 10 more years which was quite a feat for the times.
Dr. Elliot P. Joslin said diabetes is "the best of the chronic diseases" on account of it being "clean, seldom unsightly, not contagious, often painless and susceptible to treatment."
Dr. Priscilla White pioneered treatment for diabetes in pregnancy. She joined the practice of Dr. Elliott P. Joslin in 1924 when the fetal success rate was 54%. By the time of her retirement in 1974, the fetal success rate was 90%.
Before 1921, the treatment of choice for type 2 diabetes was starvation or semi-starvation.
In 1916, Dr. Frederick M. Allen developed a hospital treatment program that restricted the diet of diabetes patients to whiskey mixed with black coffee (clear soup for non-drinkers). Patients were given this mixture every two hours until sugar disappeared from the urine (usually within 5 days). They were then given a very strict low-carbohydrate diet. This program had the best treatment outcome for its time. Allen's work drew the attention of Dr. Elliot P. Joslin who used it as a basis for calorie-restricted diet study and treatment.
In 1922, the pancreas was discovered to have a role in diabetes. Researchers studying digestion removed the pancreas from domestic dogs in a lab. An assistant noticed a large number of ants attracted to the dog's urine. The urine was tested and was found to have an extremely high level of sugar.
Type 1 and type 2 diabetes were officially differentiated in 1936. However, the difference had been noted in the 1700's when a physician noted some people suffered from a more chronic condition than others who died in less than five weeks after onset of symptoms.
In 1942, the first oral type 2 diabetes medication was identified, a sulfonylurea.
Brewer’s Yeast Brewer’s yeast is a wonder food. It is rich in traces of mineral chromium. This mineral helps the pancreas produce more insulin. It is one of the best supports for normal handling of sugar by the body. According to an article by Dr. Richard J. Doisy and others, which appeared in the Medical World News, Brewer’s yeast has lowered the insulin requirements of many diabetes patients.
Broccoli Broccoli, a close relation of the cauliflower, has long been a popular food in Europe. This vegetable has proved to be an effective anti-diabetic food. It is rich source of chromium, a trace mineral that seems to lower blood sugar. This trace mineral regulates blood sugar, thereby often reducing the medication and insulin needs of diabetes. In cases of mild diabetes, chromium may prevent the onset of the full-fledged disease. If a person’s glucose tolerance is on border, chromium can help control it. Even low blood sugar levels can be brought to normal with chromium. Curd Curd injects friendly bacteria in to the digestive system that stimulate the pancreas. It also washes the pancreas of its acids and wastes. These cleansing actions enable the pancreas to perform much better and thereby help in the production of insulin. Garlic In scientific trials garlic and its constituents have been found to lower blood sugar in diabetes. This vegetable is rich in potassium, which effectively replaces the large quantities of potassium lost in the urine of diabetics. It also contains zinc and sulphur, which are constituents of insulin. Some authorities believe that low levels of zinc may be one of the factors responsible for the onset of diabetes. Garlic also contains manganese, a deficiency of which can contribute towards diabetes.
Garlic constituents appear to act by blocking the inactivation of insulin in the liver. The result is higher blood insulin levels and lower blood sugar. Garlic has other benefits for diabetes besides lowering blood sugar. It prevents arteriosclerosis, which is a common complication of diabetes and relieves body paid. Diabetics can take the equivalent of one or two cloves of garlic a day in any form they like, either raw or cooked in food or as capsules. Garlic milk, prepared by adding four cloves of crushed garlic to 110 ml of milk, is one good way of taking garlic. The best way, however, is to chew raw garlic thoroughly first thing in the morning. Bengal Gram Bengal gram, also known as chickpea, is a widely used important component of Indian diet. It is a valuable anti-diabetic food. Experiments have shown that the oral ingestion of the water extract of Bengal gram increases the utilization of glucose in diabetics as well as normal people. In a study conducted at Central Food Technological Research Institute in Mysore, the requirement of insulin of chronic diabetes patients decreased from 40 units a day to 20 units, when kept on a diet which included liberal supplements of Bengal gram extract. Diabetic patients who are on a restricted diet, which does not severely limit the intake of carbohydrates but includes liberal amounts of Bengal gram extract, have shown considerable improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar and general condition. Bitter Gourd The bitter gourd is a common vegetable cultivated extensively. It has excellent medicinal virtues. This vegetable has been used as fold medicine for diabetes from ancient times. Research has established that it contains insulin like principle designated as plant-insulin, which has been found beneficial in lowering blood and urine sugar levels.
Bitter gourd is thus and effective anti-diabetic food and should be included liberally in the diet of a diabetic. Juice of three or four bitter gourds taken every morning on an empty stomach has been found more effective than eating fruits. The seeds of bitter gourd can be powdered and added to regular meals. A decoction prepared by boiling chopped bitter gourd is water is equally effective, as is its dry powder mixed with liquid foods. Bitter gourd is rich in all essential vitamins and minerals especially vitamins A, B1, B2, C and iron. Its regular use, therefore, prevents many complications associated with diabetes including hypertension, eye complications, neuritis and the defective metabolism of carbohydrates. Black Gram Black gram is a highly prized pulse in India. It is an anti diabetic food. Germinated black gram taken with half a cup of fresh bitter gourd juice, forms and effective remedy for treating mild types of diabetes. It should be taken once a day, for three to four months, with a restricted intake of carbohydrates.
In severe diabetes, regular use of this combination is an effective complement to other treatments. It is also a useful health food for preventing complications due to malnutrition in diabetes. Milk prepared by grinding sprouted whole black gram is also recommended for diabetics. Groundnut Groundnuts are valuable in diabetes. Eating a handful of groundnuts daily by diabetics will not only prevent malnutrition, particularly the deficiency of niacin, but also checks the development of vascular complications.
