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Take this test to check if you're at risk for having diabetes. Diabetes is more common in Latinos, African Americans, Native Americans, Asian Americans and Pacific Islanders. In the event that you're a part of one of these ethnic groups, you have to give careful consideration to this test. Write in the points next to each statement that's true for you. In the event that a statement isn't true, put a zero. Then add your total score.
Could You Have Diabetes And Not Know It
1. I am a woman who has had a baby weighing more than 9 pounds at birth.
Yes 1 ______
2. I have a brother or sister with diabetes.
Yes 1 ______
3. I have a parent with diabetes.
Yes 1 ______
4. My weight is equivalent to or higher that listed in the chart.
Yes 5 ______
5. I'm under sixty five years of age and I get little or no exercise.
Yes 5 ______
6. I'm between forty five and sixty four years of age.
Yes 5 ______
7. I'm sixty five years old or older.
Yes 9 ______
TOTAL
Scoring ten or more points: You're at high risk for having diabetes. Solely your health care provider will verify if you have diabetes. See yours soon and find out for sure.
Scoring three to nine points: You're in all probability at low risk for having diabetes currently. But don’t simply forget about it. Keep your risk low by losing weight on the off chance that you're overweight, being active most days and eating low-fat meals that are high in vegetables and fruits and whole grain foods. Diabetes is a serious disease that can cause heart disease, blindness, strokes, kidney failure and loss of a limb.
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