Every aspect of a food - its color, shape, scent and texture – can make it sexy. In addition, certain foods contain
substances that make us feel good by interacting with our
hormones or stimulating our brain.
Consider incorporating some of the following
into your next
candlelight dinner to help you and your partner get in the mood.
Oysters are a good source of minerals like selenium and
zinc, and are also high in protein. A perfect appetizer to a beautiful meal –
but be careful when purchasing, as some can have high levels of pollutants and
PCB. If you’re pregnant, oysters should
be avoided.
Chocolate has been a symbol of love and lust for centuries
due to theobromine, a stimulant to the brain that creates a pleasurable effect.
Chocolate also contains antioxidants that may lower cancer and heart disease
risk. However, chocolate is also very high in fat, so self-restraint should be
exercised. Dark chocolates are usually lower in sugar, but higher in
antioxidants and theobromine than milk chocolate.
Kiwi and papaya are colorful fruits have an alluring and
interesting aspect about them that can help flip the switch. Loaded with
antioxidants, tropical fruits help fend off heart disease and cancers. Kiwi
actually has more vitamin C in it than an orange, and papaya is rich in
beta-carotene and high in fiber.
Honey was thought in medieval times to sweeten the marriage
when mixed into a drink. Bear in mind,
however, it’s still pretty high in sugar, so use sparingly.
Asparagus can also help get your partner in the mood. It’s one
of the few good sources of vitamin E and is a natural diuretic. Steaming is the
best way to prepare them without losing nutrients, and they can easily be eaten
by hand.
A good cup of coffee or tea after that romantic dinner
stimulates the release of epinephrine, which contributes to stimulation in the
body. It can also be found in dark
chocolate. Just don’t consume too much
caffeine before bed, unless you plan on being awake all night long!
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