By: Health
|
If you don't look after your feet you run the risk of
developing sores or infections that could, in the worst case scenario, lead
to amputations. Reduce your risk of infection or amputation
by incorporating these 7 foot care tips...
1) Check your feet
daily - especially if you have low sensitivity or no feeling in your feet.
Sores, cuts and grazes could go unnoticed and you could develop problems
leading to amputations.
2) Don't go around
barefoot, even indoors. It's easy to tread on something or stub your toes and
cut yourself. Protect your feet with socks/stockings and
shoes/slippers.
3) Be careful if
you have corns or calluses. Check with your doctor or podiatrist the best way
to care for them.
4) Wash your feet
daily in warm, NOT HOT water. And don't soak your feet (even if you've been
standing all day) because it could dry your skin and form cracks or sores.
5) Take extra care
to dry your feet completely, especially between your toes. These are natural
moisture traps - leaving them damp or wet could create all sorts of problems.
6) Exercise your
legs and feet regularly. Even when sitting you can rotate your ankles; wiggle
your toes or move your legs up and down. These all keep your blood
circulation flowing and helps to minimize the risk of foot problems.
7) Get your feet
professionally checked, at least once a year, for sensitivity and signs of
any problems. You can usually arrange
this when you have your annual check up for your AC1 levels (blood glucose
levels over a 3-month period), blood pressure and cholesterol.
Take constant care of your feet. Get help from a relative
or professional; Doctor, diabetic nurse or podiatrist if you are not able to
bend when trimming nails or checking for sores. Taking these simple actions will help you
reduce the risk of painful problems.
If you enjoyed this article, share it with friends using
the buttons below. Bookmark this site. Comments are welcome. Also don't
forget to click on the banners.
|
Wellness and Longevity. Explore the Science of Wellness. Adapt the Science of Lifestyle Change, for health and longevity. Longevity information articles to improve your quality of life, today!
anchor2
So ...do feel free to support us so that we can continue to support you!.
#Diabetes Foot Care Tips
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment