anchor2

So ...do feel free to support us so that we can continue to support you!.

Death by Despair



WASHINGTON (AP) — A sobering portrait of less-educated middle-age white Americans emerged Thursday with new research showing them dying disproportionately from what one expert calls “deaths of despair” — suicides, drug overdoses and alcohol-related diseases.

The new paper by two Princeton University economists, Anne Case and Angus Deaton, concludes that the trend is driven by the loss of steady middle-income jobs for those with a high school diploma or less.
The economists also argue that dwindling job opportunities have triggered broader problems for this group. They are more likely than their college-educated counterparts, for example, to be unemployed, unmarried or suffering from poor health.
“This is a story of the collapse of the white working class,” Deaton said in an interview. “The labor market has very much turned against them.”
Those dynamics helped fuel the rise of President Donald Trump, who won widespread support among whites with only a high school diploma. Yet Deaton said his policies are unlikely to reverse these trends, particularly the health care legislation now before the House that Trump is championing. That bill would lead to higher premiums for older Americans, the Congressional Budget Office has found.
“The policies that you see, seem almost perfectly designed to hurt the very people who voted for him,” Deaton said.
Case and Deaton’s paper, issued by the Brookings Institution, follows up on research they released in 2015 that first documented a sharp increase in mortality among middle-aged whites.

Since 1999, white men and women ages 45 through 54 have endured a sharp increase in “deaths of despair,” Case and Deaton found in their earlier work. These include suicides, drug overdoses, and alcohol-related deaths such as liver failure.
In the paper released Thursday, Case and Deaton draw a clearer relationship between rising death rates and changes in the job market since the 1970s. They find that men without college degrees are less likely to receive rising incomes over time, a trend “consistent with men moving to lower and lower skilled jobs.”
Other research has found that Americans with only high school diplomas are less likely to get married or purchase a home and more likely to get divorced if they do marry.
“It’s not just their careers that have gone down the tubes, but their marriage prospects, their ability to raise children,” said Deaton, who won the Nobel prize in economics in 2015 for his long-standing work on solutions to poverty. “That’s the kind of thing that can lead people to despair.”
The issues identified by Case and Deaton are likely contributing to a slight reversal in a decades-long trend of improving life-expectancy data. It’s not entirely clear why these trends have affected whites much more than they have African-Americans or Hispanics, whose death rates are improving.
Case and Deaton note that many Hispanics are “markedly better off” than parents or grandparents who were born abroad, enabling a greater sense of optimism. African-Americans, they add, may have become more resilient to economic challenges given their long-standing disadvantages in the job market.
Other researchers have said that whites may have an easier time obtaining painkillers that are behind an epidemic of drug overdoses.

The data is clear, though: In 1999, the death rate for high school-educated whites ages 50 through 54 was 30 percent lower than the death rate for all African-Americans in that age group. By 2015, it was 30 percent higher.
The educational split is also growing. Even while the death rate for whites without a college degree is rising, the rate for whites who are college graduates is falling, Case and Deaton found.
The trends cut across diverse regions of the country, the researchers found. While the worst-hit spots include Appalachian states such as West Virginia and Kentucky, they also include such areas as Maine, Baltimore and eastern Washington state. The patterns are evident in rural sections and smaller cities as well as in some large metro areas, the research found.
Americans with less education are also faring much worse when compared with adults in other countries, Case and Deaton concluded. Death rates in Europe for people with limited education are falling — and in most countries, they’re falling faster than death rates for those with more education.
For those reasons, Case and Deaton discount the notion that government disability benefit programs are responsible for some of these problems by enabling more Americans to stop working. Social welfare programs in Europe are typically more generous yet haven’t caused a rise in death rates.

Given the long-running nature of these trends, many of which stem from the 1970s, reversing them could take years, Case and Deaton write. But there are immediate steps that could be taken, Deaton said in the interview. Routine prescriptions for opioids should be cut back.
And, “Europe has a much better safety net than we do, and they’re not seeing the same sort of problems as we are,” he said.

90 percent of those serving life without parole for nonviolent crimes in Louisiana are black.



About 90 percent of those serving life without parole for nonviolent crimes in Louisiana are black.

But in 2003, Shannon was arrested for walking into a home in Kenner, Louisiana, and stealing $14 from an elderly couple. He insisted police had the wrong man — the couple had not seen his face — but his clothes closely resembled the description of the culprit, and the cops discovered $14 when they found him soon after the robbery. Despite his relatively minor crime, at trial the state cast Shannon as “the worst kind of defendant. He’s a predator.” In a 11-1 split, the jury found him guilty. He was given 30 years in prison.
But Jefferson Parish prosecutors weren’t satisfied. On September 10, 2004, according to court records, “the state introduced fingerprint cards, certified copies of convictions, and arrest registers” from Shannon’s previous run-ins with the law. They dated back to the 1990s. One was for unauthorized entry. Another was for “theft over $500.” A third, in 1997, was possession of a firearm by a felon. On December 4, 2004, under Louisiana’s habitual offender law, Shannon was resentenced to life without parole.

https://theintercept.com/2017/03/14/shannon-hurd-got-a-life-sentence-for-stealing-14-then-he-died-in-prison-from-untreated-cancer/

Diabetic Blood Sugar Issues

Blood sugar issues caused by diabetes


Though lifestyle factors cause blood sugar shifts, the most common cause of blood sugar issues is diabetes.

There are several types of diabetes, which are described here:

Type 1 diabetes[a child having blood glucose measured]

Type 1 diabetes may be referred to as juvenile diabetes because it usually develops during childhood.

Type 1 diabetes causes the body's immune cells to attack some of the insulin-secreting cells in the pancreas.

People with type 1 diabetes often experience very high blood sugar. Their low insulin levels, however, mean that they cannot use much of the glucose in their blood.

Type 1 diabetes is a type of autoimmune condition, which means that it causes the body to attack itself. It often develops in childhood, and is sometimes called juvenile diabetes.


Type 2 diabetes
Type 2 diabetes is the most common type of diabetes, and is linked to lifestyle issues such as being overweight.

People with type 2 diabetes have insulin resistance. This means that insulin doesn't work as well to allow the cells access to glucose.

#Diabetics: #Protein's Affect on Blood Sugar Levels #wellness n #longevity

Much the same as fiber, eating quality protein with your snacks and meals can have a 

positive affect on your blood sugar levels. By combining protein and carbohydrates you will slow the digestions of the carbohydrates in your body. This slowing down will prevent your blood sugar from spiking as the result of too many carbohydrates in your system.

This does not mean that you should eat more protein than is recommended in one meal. Doing so can lead to other problems down the road. But if you are a diabetic, skipping protein in your diet is not a good idea. For diabetics who are vegetarians or that don't eat a lot of any protein it is important to find a source that can be consumed on a regular basis.

There are many other sources of high-quality protein that does not include animal meats. Other protein sources can include:

*Tofu is a source of protein that can be prepared in a variety of ways including dessert tofu


*Nuts are an excellent source of protein but can be high in fat too.  Read nutrition labels and enjoy in moderation




*Seeds such as flax, pumpkin, and sunflower can be eaten as a source of protein

*Beans and other members of the legume family.  There are many ways to prepare beans from chili to cold salads


*Protein powders are available to sprinkle on cereals or to make into shakes for drinking

*Fish sources be aware that large fish contain high levels of mercury and should only be eaten once or twice per week

When making protein choices, go for a lean cut whenever possible.  


Even though protein has a positive affect on blood sugars excessive fat can cancel out the benefit and turn it into a health risk.  Enjoy high-fat meats or heavily processed meats on rare occasions and eat a wide variety of proteins.

Candida Treatment for Candidiasis, Wellness Longevity

My candida Treatment

1. Low carb diet:

Low carb diet is a must-have. That’s why i consider low carb foods as part of remedies.

Morning breakfast: Cheese, Rye Bread, eggs
Lunch: Eggs, Fish, red meat, poultry meat, Rye Bread, vegetables and especially raw vegetables. No starchy food at the beginning. Few starchy foods after 6 months.

Sometimes it is mandatory to stop the low carb diet because it is unbearable (Depression, weakness). It is good to keep some high carbs foods in case you feel too bad due to die-off.

2. Beverages:

I drunk gunpowder green tea. I stopped drinking alcohol even for special events (click here to read my testimonial about alcohol). I stopped fruit juices & beverages with sugar in it. Green tea is the hot beverage of choice. After trying several kind of green teas, i have been able to identify the best green tea against Candida.  I have done many tests with many different plants. It appeared that natural licorice & echinacea were useful in raw form.


3. Natural Vasodilators:

I have discovered they helped to maximize effects of remedies in my case. the easiest to take is black arabica coffee with no sugar for sure. Hot showers also helped. I understood i should take on of those before one of the remedy. Coffee is the most important. Consequently, i drunk Coffee & tea.



4. Candida Remedies:

I want to mention something important. At the beginning, i have tried artificial remedies hard & all possible antifungals. I have understood it was not powerful enough to cure me. Perhaps i would have required to take several years of anti-fungal pills and it was not a good idea. Then, I took lots of garlic and it had horrific die-off at the beginning. The power of garlic vanished after time. Then, i have discovered the power of coffee. I must say i stopped coffee because i thought that stimulants were bad. I was wrong. I know that coffee helped me to get improvement. Today, the idea is to drink coffee first and then take one of the following anti-fungals.


  •     Baking Soda
  •     Echinacea
  •     Green tea
  •     Garlic
  •     Licorice
  •     Red onion
  •     Resveratrol



#Candida Yeast Infections. #Anchor2Health · #Yeastinfectionl #Candidiasis, #wellness #longevity

Your Mother Had Breast Cancer?

What You Need To Know If Your Mother Had Breast Cancer


If your mother had breast cancer, you have an increased chance of developing it yourself. Knowing your family history, understanding your personal risk, getting appropriate screening tests and making lifestyle choices are important steps toward good breast health, according to the Susan G. Komen Breast Cancer Foundation.

“If breast cancer runs in your family, understanding your risk and how to approach your breast health is important to both your physical and emotional well-being,” says Cheryl Perkins, M.D., senior clinical advisor for the Komen Foundation.

Family History and Increased Risk

If your mother, sister or daughter has breast cancer, your risk of developing the disease is two to three times greater than a woman without this family history. However, being at increased risk for breast cancer does not guarantee you will develop the disease. Talk to your provider to discuss your personal risk and his/her recommendations for regular screening. Regular screening usually includes mammography, clinical breast exams and breast self-exam. Additional screening may be recommended depending on your personal risk.


Gene Mutations and Genetic Testing

Only 5 to 10 percent of all breast cancer is due to heredity. Genetic testing can determine if you inherited the mutated BRCA1 or BRCA2 genes, which are key in the development of some breast cancers. However, having a mutated gene does not guarantee that you will get breast cancer. If you have concerns about your family history and personal risk, talk with your doctor about whether genetic testing is right for you.

Taking Preventive Steps-Making Healthy Lifestyle Choices

Many factors can increase a woman’s chance of getting breast cancer. While some risks, such as being a woman and getting older, are out of your control, others can be managed. For example, risk factors such as consuming alcohol, lack of exercise and being overweight are all factors that you can modify.


Helping Your Mother Through Breast Cancer

If your mother is diagnosed with breast cancer, she needs your support. From diagnosis through treatment and beyond, your mother’s co-survivor network of family and friends will be a vital part of her support system.

#Diabetes Foot Care Tips



By: Health



If you don't look after your feet you run the risk of developing sores or infections that could, in the worst case scenario, lead to amputations. Reduce your risk of infection or amputation by incorporating these 7 foot care tips...

1)  Check your feet daily - especially if you have low sensitivity or no feeling in your feet. Sores, cuts and grazes could go unnoticed and you could develop problems leading to amputations. 


2)  Don't go around barefoot, even indoors. It's easy to tread on something or stub your toes and cut yourself. Protect your feet with socks/stockings and
shoes/slippers.

3)  Be careful if you have corns or calluses. Check with your doctor or podiatrist the best way to care for them.

4)  Wash your feet daily in warm, NOT HOT water. And don't soak your feet (even if you've been standing all day) because it could dry your skin and form cracks or sores.

5)  Take extra care to dry your feet completely, especially between your toes. These are natural moisture traps - leaving them damp or wet could create all sorts of problems. 

6)  Exercise your legs and feet regularly. Even when sitting you can rotate your ankles; wiggle your toes or move your legs up and down. These all keep your blood circulation flowing and helps to minimize the risk of foot problems.

7)  Get your feet professionally checked, at least once a year, for sensitivity and signs of any problems.  You can usually arrange this when you have your annual check up for your AC1 levels (blood glucose levels over a 3-month period), blood pressure and cholesterol.

Take constant care of your feet. Get help from a relative or professional; Doctor, diabetic nurse or podiatrist if you are not able to bend when trimming nails or checking for sores.  Taking these simple actions will help you reduce the risk of painful problems. 
 
If you enjoyed this article, share it with friends using the buttons below. Bookmark this site. Comments are welcome. Also don't forget to click on the banners.


#Obesity and Pre-Diabetes-#diabetes








You can be diagnosed with pre-diabetes before you actually get diabetes.  In pre-diabetes you have higher than normal blood sugars but they are not at the level that they would

need to be in order to be considered diabetic.  If you are obese or severely overweight and pre-diabetic there are steps you can take to put off the actual diagnosis of diabetes or prevent it.


The same test is used for pre-diabetes as it is for diabetes.  Once you find out that you have pre-diabetes you can make a plan with your doctor to prevent the onset of the

disease.  By losing weight and either adding or increasing your level of physical activity you can delay diabetes for quite sometime.  There have been people who have gone on to

maintain a healthy weight through diet and exercise and have remained in the pre-diabetic phase for their lives.



If you are not able to get down to your goal weight, just losing a small amount can be beneficial.  It takes an additional strain off of your body by lessening the need of the amount of insulin that is produced.  There are many other benefits that you will also get by reducing your body weight including increased energy and cardiovascular health.



Most times, doctors do not test for diabetes unless there are risk factors present including age (over 45 years old).  But if you are considered obese, your doctor will probably order

the appropriate glucose test each year at your physical examination to check for pre-diabetes and diabetes.



There are not always symptoms present when you have pre diabetes.  But if you are experiencing any of the signs that could signal the full disease such as an increased thirst

and need to urinate, make an appointment with your doctor for a check-up.



If you enjoyed this article, share it with friends using the buttons below. Bookmark this site. Comments are welcome. Also don't forget to click on the banners, for great romantic advice.

Effective In Curing Breast Cancer; Tamoxifen?

Is Tamoxifen Effective In Curing Breast Cancer?


Tamoxifen, known in the trade as Nolvadex, is usually prescribed by specialists in breast cancer and is taken in pill form. A patient will stay on the drug for about five years.

Often the woman’s cancer will be tested to see if it is sensitive to the amount of oestrogen in the system. If the cancer is oestrogen sensitive, tamoxifen will be given.

Because tamoxifen is such a weak estrogen, its estrogen signals don’t stimulate very much cell growth. And because it has stolen the place away from more powerful estrogen, it blocks estrogen-stimulated cancer cell growth. In this way, tamoxifen acts like an “anti-estrogen.”


Tamoxifen may also take the place of natural estrogen in the receptors of healthy breast cells. In that way it holds down growth activity, and possibly stops abnormal growth and the development of a totally new breast cancer. By blocking natural estrogen from getting to the receptors, tamoxifen is helpful in reducing the risk of breast cancer in women at high risk who have never had breast cancer. It also can help women who have already had breast cancer in one breast by lowering the risk of a new breast cancer forming in the other breast.

One study found that radiation plus tamoxifen was much better than tamoxifen alone at reducing the risk of breast cancer coming back after a lumpectomy in women with hormone-receptor-positive breast cancer. This was true even for women with very small cancers.


For pre-menopausal women, tamoxifen is the best hormonal therapy. But tamoxifen is no longer the first choice for post-menopausal women. If you’ve been on tamoxifen for two to three years and now you’re in menopause, your doctor may recommend that you switch to an aromatase inhibitor to finish your five years of hormonal therapy. However, you can still get a lot of benefit if you take tamoxifen for up to five years and then switch to an aromatase inhibitor.

Tamoxifen was first used to fight breast cancer at the Christie Hospital in Manchester, England, in 1969. It has since proved its worth as means of stopping the spread or recurrence of the disease in women who have already been treated for it.


But, it was noticed back in the early 1980s that some women who were receiving the drug for cancer in one breast did not develop any tumorous growth in the other. This prompted the suggestion that Tamoxifen might have another preventative role for those women who are at risk of getting breast cancer but have yet to develop any signs of the disease.


#Anchor2Health #breastcancer #Tumor #Mammography #Pathology #wellness #longevity

Metabolic Problems Linked with #Obesity and #Diabetes


If you are considered obese, especially with an above average amount of abdominal fat and are insulin resistant, you may have what is known as metabolic syndrome.  It is
important to note that you can be insulin resistance and not actually have diabetes – yet.
If you are insulin resistant you may be what is termed pre-diabetes.



If you are insulin resistant, your body is not using the insulin your pancreas is producing effectively.  Your pancreas will continue to produce more and more insulin but your body
will not use it and cannot derive the energy from the food you eat.  This condition can be passed on from another member of the family but it is also caused by obesity and
inactivity.

As with diabetes, the risk factors for having metabolic problems – metabolic syndrome –are quite similar.  Age is a risk factor, the older you are the chances of having this are
greater.  Almost half of the people with metabolic syndrome are over the age of 60 but symptoms have been seen in children and adults in their 20’s.  Another risk factor for
having this syndrome is race, people from a Hispanic or Asian backgrounds are at a higher risk than others.  And as mentioned there is also the hereditary factory.



Being obese with a Body Mass Index (BMI) of over 25 is a factor too.  The difference with this factor from the others is that most people have an element of control over this.
If they are able to lose weight and exercise they can reduce or eliminate this contributor towards metabolic syndrome.



If you are diagnosed with metabolic syndrome, your doctor will run screening tests for diabetes.  He or she will also recommend or put your on a program to lose weight through
a healthy and balanced diet coupled with physical activity.